Side Pannel
Slow Cooker Beef Brisket with Caramelized Onions: Delicious and Weight Watcher's Friendly
Slow Cooker Beef Brisket with Caramelized Onions: Delicious and Weight Watcher's Friendly
- Recipe Submitted by Angel Delight on 09/03/2014
Category: Dinner Party, Healthy Recipes, Main Dish, Beef
Ingredients List
- 1 (3 pound) beef brisket, trimmed of visible fat
- 1 tsp. salt
- 1/2 tsp freshly ground black pepper
- cooking spray
- 1/4 cup water
- 2 cups vertically sliced onion (about 1 large)
- 1 Tbs. balsamic vinegar
- 1 bay leaf
- 1 12 oz. bottle light beer
Directions
1. Rub brisket with salt and pepper. Heat a large heavy skillet over medium- high heat. Coat pan with cooking spray. Add brisket to pan; cook 10 minutes, browning on all sides. Remove brisket from the pan. Add 1/4 cup water to pan, stirring to loosen browned bits. Add onion; saute 5 minutes or until vegetables are tender.
2. Place onion mixture, vinegar, bay leaf, and beer in a large electric slow cooker. Place brisket on top of onion mixture. Cover and cook on low for 8 hours or until fork tender. Discard bay leaf. Serve with sauce.
.....................Nutrition info.....................
3 oz. of meat and 1/3 cup sauce = 4 WW Points Plus. (Fat 5g, Carbohydrates 5.6g, Protein 20.5g, Fiber 1.1g per serving).
2. Place onion mixture, vinegar, bay leaf, and beer in a large electric slow cooker. Place brisket on top of onion mixture. Cover and cook on low for 8 hours or until fork tender. Discard bay leaf. Serve with sauce.
.....................Nutrition info.....................
3 oz. of meat and 1/3 cup sauce = 4 WW Points Plus. (Fat 5g, Carbohydrates 5.6g, Protein 20.5g, Fiber 1.1g per serving).
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