Side Pannel
Small Batch Zucchini Apple Crisp
Small Batch Zucchini Apple Crisp
- Recipe Submitted by Healthy Recipes on 02/04/2014
Category: Appetizers
Ingredients List
- Ingredients:
- 2 cups finely diced, seeded zucchini (peeled is better)
- juice of 1 lemon (~1/4 cup)
- 1 Tbsp Stevia
- 1 tsp cinnamon
- sprinkle of ginger & nutmeg
- Topping
- 1 Tbsp coconut flour
- 1/4 cup quinoa flakes
- 1 Tbsp Stevia
- 1/2 tsp cinnamon
- pinch salt
- 2 Tbsp coconut oil
Directions
Directions:
Preheat oven (or toaster oven) to 375. Spray 2 - ramekins or 1 - 3X6 oven safe dish with cooking spray, set aside.
In a medium sized saucepan, bring zucchini and lemon juice to a boil. reduce heat and simmer 8 minutes. Stir in the Stevia and spices and cover and simmer 5 more minutes.
While zucchini is simmering, in a small bowl, crumble together the coconut flour, quinoa flakes, Stevia, cinnamon, salt, and coconut oil.
Sprinkle 1/3 of the crumbs into the prepared ramekins (or single dish). Press down firmly. Bake in the 375 oven for 5 minutes.
Preheat oven (or toaster oven) to 375. Spray 2 - ramekins or 1 - 3X6 oven safe dish with cooking spray, set aside.
In a medium sized saucepan, bring zucchini and lemon juice to a boil. reduce heat and simmer 8 minutes. Stir in the Stevia and spices and cover and simmer 5 more minutes.
While zucchini is simmering, in a small bowl, crumble together the coconut flour, quinoa flakes, Stevia, cinnamon, salt, and coconut oil.
Sprinkle 1/3 of the crumbs into the prepared ramekins (or single dish). Press down firmly. Bake in the 375 oven for 5 minutes.
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