Side Pannel
Smashed Chickpea Avocado Salad Sandwich with Cranberries + Lemon
Smashed Chickpea Avocado Salad Sandwich with Cranberries + Lemon
- Recipe Submitted by maryjosh on 10/12/2016
Ingredients List
- 1 – 15 oz can chickpeas, rinsed and drained
- 1 large ripe avocado
- 2 teaspoon freshly squeezed lemon juice
- 1/4 cup dried cranberries
- Freshly ground salt & pepper, to taste
- OPTIONAL: 4 slices of your favorite whole grain bread (or gluten free)
- Toppings: Arugula, red onion, or spinach
Directions
In a medium bowl, smash chickpeas with a fork. Add in avocado and use fork to smash again until avocado is smooth, yet still contains a few chunky pieces. Stir in lemon juice and cranberries. Season with salt and pepper to taste. Place in refrigerator until ready to serve (best within 1-2 days).
When ready to serve, toast bread then spread 1/2 chickpea avocado salad over 1 slice. Top with arugula, red onion or spinach, if desired. Add other toasted slice on top, then cut in half and enjoy!
When ready to serve, toast bread then spread 1/2 chickpea avocado salad over 1 slice. Top with arugula, red onion or spinach, if desired. Add other toasted slice on top, then cut in half and enjoy!
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