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Smashed Chickpea Guacamole Egg Salad.

  • Recipe Submitted by on

Category: Breakfast, Sandwiches, Peppers, Breads, Salads, Eggs

 Ingredients List

  • 1 cup canned chickpeas (garbanzo beans), drained (cooked dried chickpeas work too)
  • 1 medium avocado, large diced
  • 1 tablespoon fresh lemon juice
  • 1 medium clove garlic, very finely diced or grated (about 1/2 teaspoon)
  • 1/2 teaspoon kosher salt or other coarse salt
  • 4 [url href="http://www.kitchentreaty.com/how-to-make-perfect-hard-boiled-eggs-my-favorite-method/"]hard-boiled eggs[/url], chopped
  • 2 tablespoons mayonnaise (optional)
  • Additional salt and freshly ground black pepper, to taste
  • 8 slices sandwich bread


1. In a medium bowl, mash the chickpeas with a fork.

2. Add the avocado, lemon juice, garlic, and kosher salt. Mash until blended, keeping a few chunks of avocado if you prefer.

3. Gently stir in the eggs and mayo (if using).

4. Taste and add additional salt and pepper if necessary.

5. Divide egg salad between four slices of bread and top with remaining bread. Slice in half and serve immediately.

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