• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Smashed Potato-And-Broccoli Casserole

  • Recipe Submitted by on

Category: Casseroles, Vegetables

 Ingredients List

  • 2 lb Baking potatoes; halved
  • 1 c Chopped broccoli
  • 1/2 c Diced onion
  • 1/2 c Part-skim ricotta cheese
  • 1/2 ts Dried dill; *see tip
  • 1/2 ts Salt
  • 1/8 ts Ground red pepper
  • 8 oz Fatfree sour cream
  • Cooking spray
  • 3/4 c Lowfat sharp cheddar cheese;
  • -shredded (3oz)


1. Preheat oven to 375F degrees.

2. Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce
heat; simmer 20 minutes or until tender. Drain potatoes in a colander over
a bowl, reserving 1 cup cooking liquid. Return potatoes and liquid to pan;
mash with a potato masher until slightly chunky.

3. Add chopped broccoli and next 6 ingredients (broccoli through sour
cream) to pan, and stir well. Spoon potato mixture into an 11 x 7-inch
baking dish coated with cooking spray; bake at 375ø for 35 minutes.
Sprinkle with cheddar cheese; bake an additional 5 minutes or until cheese
melts. Yield: 6 servings (serving size: 1 cup).

CALORIES 292 (17% from fat); FAT 5.6g (sat 3.2g, mono 1.5g, poly 0.3g);
PROTEIN 14.9g; CARB 45.5g; FIBER 3.9g; CHOL 19mg; IRON 2.5mg; SODIUM 405mg;
CALC 257mg

*TIP: triple the quanitity of dill when using fresh, chopped.

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