Side Pannel
Smoked-Chicken Pate
Ingredients List
- 1/3 c Reduced-fat mayonnaise
- 1/4 c Diced onion
- 1/4 c Diced red bell pepper, (1/2
- -small)
- 2 ts Water
- 1 ts Hot sauce
- 1 ts 72%-less-sodium
- -Worcestershire sauce
- 6 oz Smoked chicken breast,
- -coarsely chopped
Directions
Position knife blade in food processor. Add all ingredients, and process
until mixture is smooth. Yield: 1-1/3 cups (serving size: 3 tablespoons).
Per serving: 76 Calories; 6g Fat (69% calories from fat); 4g Protein; 2g
Carbohydrate; 12mg Cholesterol; 106mg Sodium
NOTES : Serve either at room temperature or chilled with unsalted crackers,
party-style rye bread, or pita bread wedges.
until mixture is smooth. Yield: 1-1/3 cups (serving size: 3 tablespoons).
Per serving: 76 Calories; 6g Fat (69% calories from fat); 4g Protein; 2g
Carbohydrate; 12mg Cholesterol; 106mg Sodium
NOTES : Serve either at room temperature or chilled with unsalted crackers,
party-style rye bread, or pita bread wedges.
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