Side Pannel
Smoked Trout Salad
Ingredients List
- Stephen Ceideburg
- 1/4 c Diced red or green onion
- Salt and freshly ground
- -pepper to taste
- 1 tb Red-wine or sherry vinegar
- 3 tb Olive oil
- 1 lb Red-skinned potatoes,
- -steamed, cooled, and cut
- -into bitesize pieces
- 1 c Diced celery
- 1/2 lb Smoked trout, skinned and
- -flaked
- 1 tb Chopped parsley, chervil or
- -dill
Directions
If the onion is strong soak it in cold water for 15 minutes; drain and pat
dry.
Dissolve a large pinch of salt i the vinegar in a mixing bowl and stir in
pepper. Add the oil and whisk until combined. Add the onion, potatoes,
celery, fish and herbs; toss to coat everything evenly with dressing. Chill
until ready to serve.
PER SERVING: 270 calories, 13 g protein, 22 g carbohydrate, 15 g fat (2 g
saturated), 31 mg cholesterol, 103 mg sodium, 3 g fiber.
dry.
Dissolve a large pinch of salt i the vinegar in a mixing bowl and stir in
pepper. Add the oil and whisk until combined. Add the onion, potatoes,
celery, fish and herbs; toss to coat everything evenly with dressing. Chill
until ready to serve.
PER SERVING: 270 calories, 13 g protein, 22 g carbohydrate, 15 g fat (2 g
saturated), 31 mg cholesterol, 103 mg sodium, 3 g fiber.
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