Side Pannel
Smoked Turkey-And-Watercress Pitas with Brown Mustard Sauce
Smoked Turkey-And-Watercress Pitas with Brown Mustard Sauce
- Recipe Submitted by ADMIN on 09/26/2007
Category: Sandwiches
Ingredients List
- 1/4 c Plain nonfat yogurt
- 2 tb Spicy hot mustard
- 2 Pita bread rounds, cut in
- -half
- 4 sl Smoked turkey breast
- 8 sl Unpeeled tomato,
- -(1/4-inch-thick)
- 1 c Loosely packed trimmed
- -watercress
- 1/2 c Shredded lowfat, low-sodium
- -swiss cheese, (2 ounces)
Directions
Combine yogurt and mustard in a bowl, and stir well. Spread mustard sauce
evenly on inside surface of each pita half. Place 1 turkey slice, 2 tomato
slices, and 1/4 cup watercress in each half; sprinkle with 2 tablespoons
cheese. Yield: 4 servings (serving size: 1 pita half).
Per serving: 192 Calories; 3g Fat (11% calories from fat); 15g Protein; 29g
Carbohydrate; 14mg Cholesterol; 626mg Sodium
evenly on inside surface of each pita half. Place 1 turkey slice, 2 tomato
slices, and 1/4 cup watercress in each half; sprinkle with 2 tablespoons
cheese. Yield: 4 servings (serving size: 1 pita half).
Per serving: 192 Calories; 3g Fat (11% calories from fat); 15g Protein; 29g
Carbohydrate; 14mg Cholesterol; 626mg Sodium
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