• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Smoked Turkey-And-Watercress Pitas with Brown Mustard Sauce

  • Recipe Submitted by on

Category: Sandwiches

 Ingredients List

  • 1/4 c Plain nonfat yogurt
  • 2 tb Spicy hot mustard
  • 2 Pita bread rounds, cut in
  • -half
  • 4 sl Smoked turkey breast
  • 8 sl Unpeeled tomato,
  • -(1/4-inch-thick)
  • 1 c Loosely packed trimmed
  • -watercress
  • 1/2 c Shredded lowfat, low-sodium
  • -swiss cheese, (2 ounces)


Combine yogurt and mustard in a bowl, and stir well. Spread mustard sauce
evenly on inside surface of each pita half. Place 1 turkey slice, 2 tomato
slices, and 1/4 cup watercress in each half; sprinkle with 2 tablespoons
cheese. Yield: 4 servings (serving size: 1 pita half).

Per serving: 192 Calories; 3g Fat (11% calories from fat); 15g Protein; 29g
Carbohydrate; 14mg Cholesterol; 626mg Sodium

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