• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Smoky Red Pepper Dip

  • Recipe Submitted by on

Category: Dips

 Ingredients List

  • 2 md Red bell peppers
  • 2 c Sliced red onion
  • 2 Cloves garlic
  • 1/4 c Dry bread crumbs
  • 1/4 c Plain fat-free yogurt
  • 1 tb Red wine vinegar
  • 2 ts Olive oil
  • 1/8 ts Salt
  • 1/8 ts Hot sauce


Cut bell peppers in half lengthwise; discard seeds and membranes. Place
pepper halves, skin sides up, on a foil-lined baking sheet; flatten with
hand. Arrange onion and garlic around peppers on baking sheet. Broil 10
minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand
15 minutes; peel.

Place peppers, onions, and garlic in a food processor; process until finely
chopped. Add remaining ingredients; process until smooth. Serve with
toasted pita triangles. Yield: 1 3/4 cups (serving size: 1 tablespoon).

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