• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Smoky Spiced Broccoli and Tofu

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 2 tb Brown rice vinegar
  • 3 tb Soy sauce
  • 1 tb Honey
  • 2 tb Sherry
  • 1 ts Ground mustard
  • Red pepper flakes to taste
  • 1 tb Cornstarch or arrowroot
  • 2 tb Grated fresh ginger
  • 2 Cloves garlic; crushed and
  • -minced
  • 1/4 c Freshly minced scallions;
  • -white part only
  • 3/4 c Water
  • 1 lb Broccoli; tough outer stems
  • -trimmed and pared; blanched
  • 1 (14-oz) extra firm tofu
  • -cake; pressed and sliced
  • -1/2 inch thick
  • 1 c Raw white rice; cooked


Barbecue season arrived here in Ontario! The Ottawa Citizen published
these recipes which were taken from "Grilling from the Garden: Vegetarian
Dishes for the Outdoor Cook." I know people will be happy to see these.

1. In a saucepan, combine the vinegar, soy sauce, honey, sherry, mustard,
red pepper flakes, cornstarch or arrow root, ginger, garlic, scallions and
water. Bring the mixture to a simmer and cook, stirring constantly until
it thickens, about 7 minutes.

2. Brush the mixture on the broccoli and tofu and grill on high heat
until the tofu is warmed through and the broccoli is tender, about 6-8

3. Drizzle the broccoli and tofu with the remaining sauce and serve over
the rice. Makes 4-6 servings.

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