Side Pannel
Smoky Spiced Broccoli and Tofu
Smoky Spiced Broccoli and Tofu
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 2 tb Brown rice vinegar
- 3 tb Soy sauce
- 1 tb Honey
- 2 tb Sherry
- 1 ts Ground mustard
- Red pepper flakes to taste
- 1 tb Cornstarch or arrowroot
- 2 tb Grated fresh ginger
- 2 Cloves garlic; crushed and
- -minced
- 1/4 c Freshly minced scallions;
- -white part only
- 3/4 c Water
- 1 lb Broccoli; tough outer stems
- -trimmed and pared; blanched
- 1 (14-oz) extra firm tofu
- -cake; pressed and sliced
- -1/2 inch thick
- 1 c Raw white rice; cooked
Directions
Barbecue season arrived here in Ontario! The Ottawa Citizen published
these recipes which were taken from "Grilling from the Garden: Vegetarian
Dishes for the Outdoor Cook." I know people will be happy to see these.
1. In a saucepan, combine the vinegar, soy sauce, honey, sherry, mustard,
red pepper flakes, cornstarch or arrow root, ginger, garlic, scallions and
water. Bring the mixture to a simmer and cook, stirring constantly until
it thickens, about 7 minutes.
2. Brush the mixture on the broccoli and tofu and grill on high heat
until the tofu is warmed through and the broccoli is tender, about 6-8
minutes.
3. Drizzle the broccoli and tofu with the remaining sauce and serve over
the rice. Makes 4-6 servings.
these recipes which were taken from "Grilling from the Garden: Vegetarian
Dishes for the Outdoor Cook." I know people will be happy to see these.
1. In a saucepan, combine the vinegar, soy sauce, honey, sherry, mustard,
red pepper flakes, cornstarch or arrow root, ginger, garlic, scallions and
water. Bring the mixture to a simmer and cook, stirring constantly until
it thickens, about 7 minutes.
2. Brush the mixture on the broccoli and tofu and grill on high heat
until the tofu is warmed through and the broccoli is tender, about 6-8
minutes.
3. Drizzle the broccoli and tofu with the remaining sauce and serve over
the rice. Makes 4-6 servings.
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