Side Pannel
Smothered Pork Medallions
Ingredients List
- 1 lb Pork tenderloin
- 3/4 ts Commercial pork and veal
- -seasoning blend, divided
- 2 c Thinly sliced red bell
- -pepper
- 1 2/3 c Thinly sliced onion
- 1/2 c No-salt-added chicken broth
Directions
Trim fat from pork, and cut crosswise into 8 pieces. Place each piece
between 2 sheets of heavy-duty plastic wrap, and flatten each piece to
1/4-inch thickness, using a meat mallet or rolling pin. Sprinkle both sides
of pork with 1/2 teaspoon seasoning blend.
Place a large nonstick skillet over medium-high heat until hot. Add pork,
and cook 4 minutes on each side or until done. Remove from skillet; set
aside, and keep warm.
Add bell pepper and onion to skillet. Sprinkle with remaining 1/4 teaspoon
seasoning blend; saute 1 minute. Add broth, and cook 8 minutes or until
tender. Yield: 4 servings (serving size: 3 ounces pork and 1/2 cup
vegetables).
Per serving: 178 Calories; 4g Fat (20% calories from fat); 26g Protein; 9g
Carbohydrate; 74mg Cholesterol; 381mg Sodium
Serving Ideas : Serve with pork.
between 2 sheets of heavy-duty plastic wrap, and flatten each piece to
1/4-inch thickness, using a meat mallet or rolling pin. Sprinkle both sides
of pork with 1/2 teaspoon seasoning blend.
Place a large nonstick skillet over medium-high heat until hot. Add pork,
and cook 4 minutes on each side or until done. Remove from skillet; set
aside, and keep warm.
Add bell pepper and onion to skillet. Sprinkle with remaining 1/4 teaspoon
seasoning blend; saute 1 minute. Add broth, and cook 8 minutes or until
tender. Yield: 4 servings (serving size: 3 ounces pork and 1/2 cup
vegetables).
Per serving: 178 Calories; 4g Fat (20% calories from fat); 26g Protein; 9g
Carbohydrate; 74mg Cholesterol; 381mg Sodium
Serving Ideas : Serve with pork.
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