Side Pannel
Snow Pea And Pork Fried Rice
Ingredients List
- 8 oz Boned center-cut loin pork
- -chops
- 1 tb Low-sodium soy sauce
- 1 tb Dry sherry
- 2 lg Egg white
- 1 lg Egg
- Vegetable cooking spray
- 2 ts Dark sesame oil; divided
- 2 c Onion; vertically sliced
- 2 c Snow peas
- 2 c Sliced mushrooms
- 1 tb Fresh ginger; minced
- 2 Garlic cloves; minced
- 4 c Long-grain rice; cooked and
- -chilled
- 1/4 ts Salt
- 1/3 c Chopped green onions
Directions
1. Trim fat from pork chops; cut pork into 2" x 1/4" strips. Combine pork,
soy sauce, and sherry; cover and marinate in refrigerator 30 minutes.
Drain; discard sherry mixture.
2. Whisk egg whites and egg together. Scramble in a pan coated with cooking
spray until done. Remove egg mixture from skillet and seet aside.
3. Heat 1/2 t. oil in a large skillet. Add pork; stir-fry 2 minutes or
until done. Remove pork from skillet; keep warm. Add 1/2 t. oil to skillet.
Add sliced onions and snow peas; stir-fry 2 minutes. Add mushrooms, ginger
and garlic; stir-fry one minute. Remove onion mixture from skillet and keep
warm.
4. Add 1 t. oil to skillet; add rice and cook one minute without stirring.
Stir in eggs, pork, onion mixture, and salt, and stir fry 1 minute or until
thoroughly heated. Sprinkle each serving with green onions.
Serving size: 2 cups.
NOTES : I halved this with no problemto "halve" the egg + egg whites, I
used one whole large egg and no individual whites. Makes generous servings.
soy sauce, and sherry; cover and marinate in refrigerator 30 minutes.
Drain; discard sherry mixture.
2. Whisk egg whites and egg together. Scramble in a pan coated with cooking
spray until done. Remove egg mixture from skillet and seet aside.
3. Heat 1/2 t. oil in a large skillet. Add pork; stir-fry 2 minutes or
until done. Remove pork from skillet; keep warm. Add 1/2 t. oil to skillet.
Add sliced onions and snow peas; stir-fry 2 minutes. Add mushrooms, ginger
and garlic; stir-fry one minute. Remove onion mixture from skillet and keep
warm.
4. Add 1 t. oil to skillet; add rice and cook one minute without stirring.
Stir in eggs, pork, onion mixture, and salt, and stir fry 1 minute or until
thoroughly heated. Sprinkle each serving with green onions.
Serving size: 2 cups.
NOTES : I halved this with no problemto "halve" the egg + egg whites, I
used one whole large egg and no individual whites. Makes generous servings.
Tweet
Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary





