Side Pannel
Soba Noodles with Spicy Greens And Shrimp
Soba Noodles with Spicy Greens And Shrimp
- Recipe Submitted by ADMIN on 09/26/2007
Category: Seafood, Pasta
Ingredients List
- 12 oz Japanese soba noodles
- 1 ts Peanut oil
- 1 ts Sesame oil
- 4 Cloves Garlic; minced
- 1 ts Red pepper flakes
- 1 1/2 lb Greens; Swiss Chard &
- -Broccolini
- 1/4 c Wine vinegar; or Mirin
- 2 tb Low sodium soy sauce
- 1 lb Shrimp
- 1/2 c Red bell pepper; sliced
- 1 md Onion; sliced
Directions
Cook soba noodles and set aside.
Heat a non-stick wok and spray with Pam. Add peanut oil and let get hot.
Add garlic and red pepper flakes. Stir-fry for 20 seconds. Add shrimp and
cook until no longer pink. Remove from wok and set aside. Spray wok again
and add greens, onion and red bell pepper. Stir-fry until veggies are
tender. Add mirin and sesame oil.
Add shrimp and noodles to pot with veggies. Add soy sauce and toss to
combine.
Cal 488 Fat 5.2 Fiber 4.0 CFF 9%
Heat a non-stick wok and spray with Pam. Add peanut oil and let get hot.
Add garlic and red pepper flakes. Stir-fry for 20 seconds. Add shrimp and
cook until no longer pink. Remove from wok and set aside. Spray wok again
and add greens, onion and red bell pepper. Stir-fry until veggies are
tender. Add mirin and sesame oil.
Add shrimp and noodles to pot with veggies. Add soy sauce and toss to
combine.
Cal 488 Fat 5.2 Fiber 4.0 CFF 9%
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