Side Pannel
Soba Noodles with Vegetables
Soba Noodles with Vegetables
- Recipe Submitted by ADMIN on 09/26/2007
Category: Pasta
Ingredients List
- 1/4 lb Fresh snow peas
- 1 pk Soba, (buckwheat noodles)
- -uncooked
- 1 c Hot water
- 2 tb Creamy peanut butter
- 2 tb Low-sodium soy sauce
- 1 tb Dark sesame oil
- 2 ts Vegetable oil
- 1 c Thinly sliced green onions
- 2 Cloves garlic, finely
- -chopped
- 1 1/2 c Finely shredded carrot
- 1 c Thinly sliced fresh shiitake
- -mushroom caps, (2 ounces)
Directions
Trim ends off peas, and remove the strings; thinly slice each pea
lengthwise. Set aside.
Bring water to a boil in a Dutch oven. Add soba; return to a boil, and cook
2 minutes.
Drain and rinse under cold, running water; drain well. Set aside.
Combine 1 cup hot water and next 3 ingredients in a small bowl; stir well,
and set aside.
Heat oil in a large nonstick skillet over medium heat. Add green onions and
garlic; saute 2 minutes. Add sliced snow peas and carrot; saute 1 minute.
Add mushroom caps, and saute, 2 minutes. Add peanut butter mixture; cook 1
minute, stirring constantly. Add soba, and cook 1 minute or until
thoroughly heated, stirring constantly. Yield: 7 servings (serving size: 1
cup).
Per serving: 176 Calories; 7g Fat (31% calories from fat); 6g Protein; 26g
Carbohydrate; 0mg Cholesterol; 218mg Sodium
Serving Ideas : Serve immediately.
NOTES : Soba noodles can be found at Oriental markets. Angel hair pasta can
be substituted for soba noodles.
lengthwise. Set aside.
Bring water to a boil in a Dutch oven. Add soba; return to a boil, and cook
2 minutes.
Drain and rinse under cold, running water; drain well. Set aside.
Combine 1 cup hot water and next 3 ingredients in a small bowl; stir well,
and set aside.
Heat oil in a large nonstick skillet over medium heat. Add green onions and
garlic; saute 2 minutes. Add sliced snow peas and carrot; saute 1 minute.
Add mushroom caps, and saute, 2 minutes. Add peanut butter mixture; cook 1
minute, stirring constantly. Add soba, and cook 1 minute or until
thoroughly heated, stirring constantly. Yield: 7 servings (serving size: 1
cup).
Per serving: 176 Calories; 7g Fat (31% calories from fat); 6g Protein; 26g
Carbohydrate; 0mg Cholesterol; 218mg Sodium
Serving Ideas : Serve immediately.
NOTES : Soba noodles can be found at Oriental markets. Angel hair pasta can
be substituted for soba noodles.
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