• Prep Time:
  • Cooking Time:
  • Serves: 7 Servings

Soba Noodles with Vegetables

  • Recipe Submitted by on

Category: Pasta

 Ingredients List

  • 1/4 lb Fresh snow peas
  • 1 pk Soba, (buckwheat noodles)
  • -uncooked
  • 1 c Hot water
  • 2 tb Creamy peanut butter
  • 2 tb Low-sodium soy sauce
  • 1 tb Dark sesame oil
  • 2 ts Vegetable oil
  • 1 c Thinly sliced green onions
  • 2 Cloves garlic, finely
  • -chopped
  • 1 1/2 c Finely shredded carrot
  • 1 c Thinly sliced fresh shiitake
  • -mushroom caps, (2 ounces)


Trim ends off peas, and remove the strings; thinly slice each pea
lengthwise. Set aside.

Bring water to a boil in a Dutch oven. Add soba; return to a boil, and cook
2 minutes.

Drain and rinse under cold, running water; drain well. Set aside.

Combine 1 cup hot water and next 3 ingredients in a small bowl; stir well,
and set aside.

Heat oil in a large nonstick skillet over medium heat. Add green onions and
garlic; saute 2 minutes. Add sliced snow peas and carrot; saute 1 minute.
Add mushroom caps, and saute, 2 minutes. Add peanut butter mixture; cook 1
minute, stirring constantly. Add soba, and cook 1 minute or until
thoroughly heated, stirring constantly. Yield: 7 servings (serving size: 1

Per serving: 176 Calories; 7g Fat (31% calories from fat); 6g Protein; 26g
Carbohydrate; 0mg Cholesterol; 218mg Sodium

Serving Ideas : Serve immediately.

NOTES : Soba noodles can be found at Oriental markets. Angel hair pasta can
be substituted for soba noodles.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?