• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

Soba with Roasted Vegetables

  • Recipe Submitted by on

Category: Pasta, Vegetarian, Vegetables

 Ingredients List

  • 2 tb Olive oil
  • 3 tb Tamari soy sauce
  • 2 Turnips; 1/4 lb each, halved
  • -and cut in 3/4 inch slices
  • 1 lg Sweet potato; peeled, halved
  • -lengthwise and cut in 1/2"
  • -slices
  • 2 Carrots; cut in 1/2
  • -crosswise, thick top part
  • -cut in 1/2
  • 2 md Onion; quartered, keep root
  • -intact
  • 8 oz Soba noodles
  • 1/2 c Vegetable stock
  • 1 tb Toasted sesame oil
  • Sesame seeds; for garnish


Combine olive oil and 2 tbsp tamari in a large bowl. Mix in the veggies and
toss to coat. Marinate for at least 30 minutes, or up to 2 hours.

Preheat oven to 400F.

Spread the vegetables in a single layer on a bking sheet. Bake, tossing
twice, for 25 - 30 minutes, or until tender.

Cook the soba noodles in boiling water.

Pour the remaining 1 tbsp tamari, vegetable stock, and sesame oil on the
cooked and drained soba. Toss gently. Serve with the vegetables on top.

Per serving: 405 Calories; 11g Fat (24% calories from fat); 13g Protein;
69g Carbohydrate; 0mg Cholesterol; 1472mg Sodium Food Exchanges: 3 1/2
Starch/Bread; 2 1/2 Vegetable; 2 Fat

NOTES : Any pasta or hearty grain can be used in place of the soba.

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