• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Sole Belle Meuniere

  • Recipe Submitted by on

Category: Fish, Seafood

 Ingredients List

  • 6 Filets of sole
  • Salt; pepper, lemon juice
  • 3 tb Flour
  • 3 tb Butter
  • 1/4 lb Mushrooms; sliced
  • 3 Cloves garlic; crushed
  • 2 tb Parsley; chopped


Wash fish well and season with salt, pepper and lemon juice. Roll fillets
in flour and cook in hot butter. Transfer to a warm plate. Add more butter
to pan and cook mushrooms until all liquid has evaporated. Season with salt
and pepper. Stir in garlic and cook 1 min. Stir in parsley just before
turning off heat. Pour sauce on top of fish.

Suggested Wine: Any dry white wine

Serving Ideas : Serve with potatoes

NOTES : Mushrooms may be substituted by sliced artichoke hearts.You may
also add some lemon juice and capers.

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