Side Pannel
Sole Normandy
Ingredients List
- 4 Apples
- 1 c Bechamel sauce
- 1 c Baby shrimp
- 1/2 Sheet puff pastry
- 1/3 c Butter
- 4 ts Oil
- 4 Sole fillets (7 oz ea)
- 1 ts Parsley
- 2 ts Lemon juice
Directions
Heat oven to 350. Cut tops from apples. Scoop away core & pulp,
leaving shell. Mix sauce with shrimp. Stuff into cavity of apple.
Bake 20-25 minutes or until tender. Cut pastry into 1 X 3"
rectangles. Bake in oven with apples on separate shelf. In skillet,
melt 4 tsp. butter with the oil. Reduce heat. Gently saute fillets 2
1/2-3 minutes on each side. Remove to heated platter. Add remaining
butter, parsley & lemon juice. Cook to very hot. Pour over fish.
Place apples around platter & garnish with pastry. Serve.
leaving shell. Mix sauce with shrimp. Stuff into cavity of apple.
Bake 20-25 minutes or until tender. Cut pastry into 1 X 3"
rectangles. Bake in oven with apples on separate shelf. In skillet,
melt 4 tsp. butter with the oil. Reduce heat. Gently saute fillets 2
1/2-3 minutes on each side. Remove to heated platter. Add remaining
butter, parsley & lemon juice. Cook to very hot. Pour over fish.
Place apples around platter & garnish with pastry. Serve.
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