• Prep Time:
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  • Serves: 1 Servings

Sole Normandy

  • Recipe Submitted by on

Category: Seafood

 Ingredients List

  • 4 Apples
  • 1 c Bechamel sauce
  • 1 c Baby shrimp
  • 1/2 Sheet puff pastry
  • 1/3 c Butter
  • 4 ts Oil
  • 4 Sole fillets (7 oz ea)
  • 1 ts Parsley
  • 2 ts Lemon juice


Heat oven to 350. Cut tops from apples. Scoop away core & pulp,
leaving shell. Mix sauce with shrimp. Stuff into cavity of apple.
Bake 20-25 minutes or until tender. Cut pastry into 1 X 3"
rectangles. Bake in oven with apples on separate shelf. In skillet,
melt 4 tsp. butter with the oil. Reduce heat. Gently saute fillets 2
1/2-3 minutes on each side. Remove to heated platter. Add remaining
butter, parsley & lemon juice. Cook to very hot. Pour over fish.
Place apples around platter & garnish with pastry. Serve.

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