Side Pannel
Sole with Fresh Dill
Ingredients List
- 1 1/2 lb Sole Fillets
- 1/4 c All-Purpose Flour
- Salt
- Fresh Ground Pepper
- 3 tb Vegetable Oil
- 3 tb Unsalted Margarine
- 2 tb Snipped Fresh Dill
- 1 tb Snipped Fresh Chives
- 6 Lemon Wedges
Directions
Gently rinse fillets and pat dry. Mix flour, salt and pepper on a plate.
Coat fillets with seasoned salt until completely covered. Heat oil in a
large skillet over medium heat. Cook fillets in batches, turning
once,until golden brown, about 2 minutes each side. Drain fillets on paper
towels, then transfer to serving platter. Discard oil in skillet. Add
margarine and herbs. Cook over medium heat for 1 minute. Pour over fish
and serve with lemon wedges. 183 calories per serving. From: Syd's
Cookbook.
Coat fillets with seasoned salt until completely covered. Heat oil in a
large skillet over medium heat. Cook fillets in batches, turning
once,until golden brown, about 2 minutes each side. Drain fillets on paper
towels, then transfer to serving platter. Discard oil in skillet. Add
margarine and herbs. Cook over medium heat for 1 minute. Pour over fish
and serve with lemon wedges. 183 calories per serving. From: Syd's
Cookbook.
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