• Prep Time:
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  • Serves: 6 Servings

Sole with Fresh Dill

  • Recipe Submitted by on

Category: Seafood

 Ingredients List

  • 1 1/2 lb Sole Fillets
  • 1/4 c All-Purpose Flour
  • Salt
  • Fresh Ground Pepper
  • 3 tb Vegetable Oil
  • 3 tb Unsalted Margarine
  • 2 tb Snipped Fresh Dill
  • 1 tb Snipped Fresh Chives
  • 6 Lemon Wedges


Gently rinse fillets and pat dry. Mix flour, salt and pepper on a plate.
Coat fillets with seasoned salt until completely covered. Heat oil in a
large skillet over medium heat. Cook fillets in batches, turning
once,until golden brown, about 2 minutes each side. Drain fillets on paper
towels, then transfer to serving platter. Discard oil in skillet. Add
margarine and herbs. Cook over medium heat for 1 minute. Pour over fish
and serve with lemon wedges. 183 calories per serving. From: Syd's

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