Side Pannel
Sopa De Ajo (Garlic Soup)
Sopa De Ajo (Garlic Soup)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Mexican, Low Calorie
Ingredients List
- 2 tb Garlic, minced
- 1 tb Olive Oil
- 1 c Whole Wheat Bread Crumbs
- 4 c Chicken Stock
- 1/2 ts Cayenne Pepper
- 1/2 ts Paprika
- 2 tb Parsley, freshly chopped
- -(optional)
Directions
Serve with a green garden salad sprinkled with fresh cilantro.
In a large saucepan saute garlic in oil until soft.
Stir in bread crumbs, stock, cayenne and paprika.
Bring to a boil, then reduce heat and simmer for about 20 minutes,
uncovered.
Garnish with parsley, if desired.
Yield: 4 servings, 4 cups
One Serving = 1 cup Calories: 161 Protein: 6 g Fat: 6 g Carbohydrate: 22 g
Fiber: 1 g Cholesterol: 1 mg Sodium: 242 mg Potassium: 201 mg
Exchange: 1-1/2 Bread 1 Fat
Shared by: Norman R. Brown
In a large saucepan saute garlic in oil until soft.
Stir in bread crumbs, stock, cayenne and paprika.
Bring to a boil, then reduce heat and simmer for about 20 minutes,
uncovered.
Garnish with parsley, if desired.
Yield: 4 servings, 4 cups
One Serving = 1 cup Calories: 161 Protein: 6 g Fat: 6 g Carbohydrate: 22 g
Fiber: 1 g Cholesterol: 1 mg Sodium: 242 mg Potassium: 201 mg
Exchange: 1-1/2 Bread 1 Fat
Shared by: Norman R. Brown
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