• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Sopa De Ajo (Garlic Soup)

  • Recipe Submitted by on

Category: Mexican, Low Calorie

 Ingredients List

  • 2 tb Garlic, minced
  • 1 tb Olive Oil
  • 1 c Whole Wheat Bread Crumbs
  • 4 c Chicken Stock
  • 1/2 ts Cayenne Pepper
  • 1/2 ts Paprika
  • 2 tb Parsley, freshly chopped
  • -(optional)


Serve with a green garden salad sprinkled with fresh cilantro.

In a large saucepan saute garlic in oil until soft.

Stir in bread crumbs, stock, cayenne and paprika.

Bring to a boil, then reduce heat and simmer for about 20 minutes,

Garnish with parsley, if desired.

Yield: 4 servings, 4 cups

One Serving = 1 cup Calories: 161 Protein: 6 g Fat: 6 g Carbohydrate: 22 g
Fiber: 1 g Cholesterol: 1 mg Sodium: 242 mg Potassium: 201 mg

Exchange: 1-1/2 Bread 1 Fat

Shared by: Norman R. Brown

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?