• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Sopa Seca (Dry Soup)

  • Recipe Submitted by on

Category: Soups, Low Fat

 Ingredients List

  • 8 oz Vermicelli; coiled
  • 1/4 c Water
  • 1 sm Onion; chopped
  • 1 Garlic clove; crushed
  • 4 oz Green chiles; canned, diced
  • 2 1/2 c Vegetable broth
  • 2 md Tomatoes; chopped
  • Fresh ground black pepper; f
  • Chopped fresh cilantro; for


Recipe by: The New McDougall Cookbook Preparation Time: 0:15 Place the
vermicelli in a plastic bag. Take a rolling pin and roll over the bag
until the noodles are crumbled. Set aside.
Place the water in a large skillet or wok. Add the onion, garlic, and
chiles. Cook, stirring, until softened, about 2 minutes. Add the
vermicelli and vegetable broth. Bring to a boil, reduce the heat, cover,
and cook for 5 minutes. Add the tomato, stir, and continue to cook,
uncovered, over low heat until all of the liquid is absorbed. Garnish with
freshly ground black pepper and chopped cilantro.

251 calories, 0.8 grams fat per serving.

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