Side Pannel
Sort of Egg Salad
Ingredients List
- 6 Eggs
- 1 tb Light mayonnaise
- 2 ts Dijon mustard
- 1/4 ts Dry mustard
- 2 ts Fresh dill,chopped
- 1/8 ts Freshly ground black pepper
- 2 Whole wheat pita pockets OR
- 4 Slices of whole wheat bread
Directions
Boil the eggs for 5 minutes; run them under cold water and peel.
Separate the whites from the yolks and discard the yolks.
Chop the whites, combine them with the other ingredients and serve on
whole wheat bread or in pita pockets.
One ounce serving equals a half cup (4 ounces) of egg salad in one
whole wheat pita or two slices of whole wheat bread.
Per serving: 299 calories, 19 grams of protein, 48 grams of
carbohydrate, 566 milligrams of sodium, 4 grams of fat (13 percent of
calories).
Separate the whites from the yolks and discard the yolks.
Chop the whites, combine them with the other ingredients and serve on
whole wheat bread or in pita pockets.
One ounce serving equals a half cup (4 ounces) of egg salad in one
whole wheat pita or two slices of whole wheat bread.
Per serving: 299 calories, 19 grams of protein, 48 grams of
carbohydrate, 566 milligrams of sodium, 4 grams of fat (13 percent of
calories).
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