• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Sotted Sole

  • Recipe Submitted by on

Category: Seafood, Microwave

 Ingredients List

  • 1 pk Frozen sole fillets
  • 4 tb Margarine
  • 3 tb Breadcrumbs; seasoned with
  • -salt, pepper, paprika
  • Dry vermouth
  • Water


Slice block of fish into 3/4" slices. Dip one side in melted butter or
margarine, then into seasoned bread crumbs. Arrange in greased shallow
baking dish, pour in enough half and half of vermouth and water to cover
1/2" bottom of dish. Dot slices with butter or margarine. Cover, cook in
microwave at medium (70%) for 8-10 minutes until poaching liquid is bubbly.
Use pan liquid as sauce if desired. Add chopped green onion tops and lemon
for garnish.

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