• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Soulful Black-Eyed Peas

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • Stephen Ceideburg
  • 1 lb Dried black-eyed peas
  • 4 c Water
  • 1 tb Olive oil
  • 1 c Chopped onion
  • 2 Cloves garlic, crushed
  • 1 ts Salt
  • 1 ts Dried thyme
  • 2 Bay leaves
  • 1/4 ts Dried red pepper flakes or
  • -black pepper


Pick over, wash and drain peas. Soak overnight in water to cover; drain and
set aside.

In a large heavy saucepan, heat oil and add onion; cook over medium heat,
stirring often, until onion begins to brown, about 5 minutes. Stir in
garlic, 4 cups water, salt, thyme, bay leaves and pepper. Bring to a boil,
add drained black-eyed peas, return to a boil. Turn heat to lowest setting,
cover and cook 45 minutes to 1 hour, or until peas are tender.

Per serving: 203 calories, 14 grams protein, 32 grams carbohydrate, 3 grams
fat, 0 cholesterol, 274 milligrams sodium.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?