Side Pannel
Soulful Black-Eyed Peas
Soulful Black-Eyed Peas
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- Stephen Ceideburg
- 1 lb Dried black-eyed peas
- 4 c Water
- 1 tb Olive oil
- 1 c Chopped onion
- 2 Cloves garlic, crushed
- 1 ts Salt
- 1 ts Dried thyme
- 2 Bay leaves
- 1/4 ts Dried red pepper flakes or
- -black pepper
Directions
Pick over, wash and drain peas. Soak overnight in water to cover; drain and
set aside.
In a large heavy saucepan, heat oil and add onion; cook over medium heat,
stirring often, until onion begins to brown, about 5 minutes. Stir in
garlic, 4 cups water, salt, thyme, bay leaves and pepper. Bring to a boil,
add drained black-eyed peas, return to a boil. Turn heat to lowest setting,
cover and cook 45 minutes to 1 hour, or until peas are tender.
Per serving: 203 calories, 14 grams protein, 32 grams carbohydrate, 3 grams
fat, 0 cholesterol, 274 milligrams sodium.
set aside.
In a large heavy saucepan, heat oil and add onion; cook over medium heat,
stirring often, until onion begins to brown, about 5 minutes. Stir in
garlic, 4 cups water, salt, thyme, bay leaves and pepper. Bring to a boil,
add drained black-eyed peas, return to a boil. Turn heat to lowest setting,
cover and cook 45 minutes to 1 hour, or until peas are tender.
Per serving: 203 calories, 14 grams protein, 32 grams carbohydrate, 3 grams
fat, 0 cholesterol, 274 milligrams sodium.
Tweet
Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
Who loves our Healthy Recipes?
Quick Links
Main Ingredient
Preparation
- Copyright © 2016, CompleteRecipes.com
- Terms of Service
- /
- Privacy
