• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Soup Provencale

  • Recipe Submitted by on

Category: Vegetarian, Soups

 Ingredients List

  • 2 tb Oil
  • 1 ts Roasted sesame oil (opt)
  • 2 Garlic bulbs (about 30
  • -cloves)
  • 1 md Onion; sliced
  • 4 c ;water or vegetable stock
  • 1 lg Potato; scrubbed and cut
  • -into cubes
  • 3 Bay leaves
  • 1/2 ts Thyme
  • 4 tb Shoyu, or miso to taste
  • pn Cayenne


Smash each clove of garlic with the handle of a knife to make removing the
skin easier. Remove the skin and chop the garlic.

Heat the oils in aheavy kettle; add onion and garlic.
Saute over very low heat for about 20 minutes or until well cooked.

Add the water, potato, bay leaves, and thyme. Bring to a boil, then reduce
heat and simmer until the potato is tender. Remove the kettle from the heat
and ad the shoyu or miso; thn add the cayenne to taste.

Serve with a hot, crusty loaf of whole grain bread (preferable sourdough)
and a big green salad.

From the files of DEEANNE

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