• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Souper Salad (Lf)

  • Recipe Submitted by on

Category: Low Fat, Vegetarian, Salads

 Ingredients List

  • 46 oz Tomato juice; canned
  • 1 sm Red onion; finely chopped
  • 1 cl Garlic; minced
  • 1/4 c ;water
  • 1/2 c Corn kernels; fresh or frozn
  • 15 oz Black beans; rinsed & draind
  • Cucumber; seeded and finely
  • -chopped
  • Red bell pepper; seeded &
  • -finely chopped
  • Green bell pepper; seeded &
  • -finely chopped
  • Zucchini; finely chopped
  • Celery stalk; finely chopped
  • 4 x Scallions; finely chopped
  • 4 oz Diced green chilies; canned
  • 1 c Jicama; finely chopped
  • 1/4 c Fresh cilantro; or parsley
  • -chopped
  • 2 tb Red wine vinegar;
  • 2 tb Lime juice;
  • x Hot pepper sauce; to taste
  • 1 ts Prepared horseradish;
  • x Pepper; black to taste
  • 16 x Melba rounds; for garnish


143 x *cals
6 x *gm protein
1/3 x *gm fat
28 x *gm carbo
774 x *mg sodium
6 x *gm fiber

Pour tomato juice into a large bowl. Set aside.
Place onion, garlic and water in a small saucepan.
Cook and stir for 1 to 2 minutes, until onion softens slightly. Add
onion-garlic mixture and remaining ingredients except melba rounds to
tomato juice. Stir well. Cover and refrigerate several hours to allow
flavors to blend. Stir well and pour into soup bowls.
Serve with melba rounds. Serves 8.

Author's Note: This chilled soup is resplendent with crunchy vegetables.
Don't let the long list of ingredients fool you: It's really a simple dish
to prepare. It keeps for several days in the refrigerator.

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