• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

South-Of-The-Border Grilled Pork Tenderloin

  • Recipe Submitted by on

Category: Main Dish, Low Fat, Meat, Diabetic

 Ingredients List

  • 1/4 c Finely chopped fresh
  • -marjoram, or 1 tablespoon
  • -crushed dried marjoram
  • 1/4 c Finely chopped cilantro
  • 1/4 c Minced onion
  • 1 Clove garlic; minced
  • 1 ts Freshly ground pepper
  • 1 ts Olive oil
  • 2 Tenderloins pork; 10 oz ea,
  • -trimmed of fat
  • 1 Lime; juice and grated zest
  • -of
  • 1 Lemon; juice and grated zest
  • -of


In a small bowl, combine everything but pork. Place tenderloins in a
shallow glass baking dish. Pour marinade over them and turn meat to coat
evenly. Refrigerate for 30 minutes.

Remove meat from marinade and grill, 4 inches (10 cm) from source of heat,
over medium-hot coals for 10 to 12 minutes or broil until internal
temperature reaches 140F (60C), turning once and basting occasionally with
marinade. Slice and serve. (Makes 4 servings)

Per serving: calories, 199 protein, 31 g carbohydrate, 3 g fat, 6 g
(calories from fat, 27%) dietary fiber, trace cholesterol, 99 mg sodium, 74
mg potassium, 646 mg

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