• Prep Time:
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  • Serves: 6 servings

Southwest Chicken And Pear Salad

  • Recipe Submitted by on

Category: Poultry, Salads

 Ingredients List

  • 3 USA Pears; cored and
  • -quartered
  • 3 tb Lemon juice
  • Lettuce leaves
  • 12 oz Cooked chicken; thinly
  • -sliced
  • 1 md Tomato; seeded and diced
  • 1 c Seeded and diced cucumber
  • 1/4 c Chopped green chiles
  • 1/4 c Chopped onion
  • 1 sm Clove garlic; minced
  • 2 tb Chopped fresh cilantro
  • 2 tb Olive oil
  • Salt and pepper to taste
  • Fresh cilantro leaves


Dip pears in lemon juice; arrange on lettuce leaves with chicken slices.
Combine remaining ingredients except cilantro leaves; spoon over pear
halves and chicken. Garnish with cilantro leaves.

Nutritional Analysis: Per Serving: 208 cal.; 17.3 g pro.; 9.0 g fat; 15.8 g
carb.; 2.5 g fiber; 50 mg chol. and 55 mg sodium

Always be sure to use ripe pears.

Per serving: 150 Calories (kcal); 7g Total Fat; (43% calories from fat);
18g Protein; 3g Carbohydrate; 48mg Cholesterol; 46mg Sodium Food Exchanges:
0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other

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