• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Southwest Chicken Soup (Dallis)

  • Recipe Submitted by on

Category: Soups, Low Fat

 Ingredients List

  • 2 tb Olive oil
  • 8 oz Chicken breast fillet; cut
  • -into 1/2-inch chunks
  • 1/4 c Finely diced onion
  • 2 Garlic cloves; minced
  • 1 ts Cumin
  • 1/2 ts Salt
  • 1/2 ts Chili powder
  • 1/8 ts Ground red pepper


14 1/2 oz Chicken broth
15 1/4 oz Corn kernels; undrained
15 oz Black beans; rinsed and
14 1/2 oz Mexican-style stewed

3 6-inch corn tortillas
2 tb Chopped cilantro
6 tb Plain lowfat yogurt

Cut the skinless boneless chicken breast halves into bite-sized pieces

Heat oil in a heavy Dutch oven over medium heat. Add chicken, and cook 3 to
4 minutes, stirring frequently, until opaque.

Stir in onion, garlic, cumin, salt chili powder and red pepper. Cook 1 to 2
minutes, stirring frequently until garlic and spices are fragrant.

Stir in broth, corn, black beans and stewed tomatoes. Increase heat to high
and bring to a boil Reduce heat, cover and simmer 15 minutes.

Meanwhile, heat oven to 450F. Halve the tortillas. Arrange in a stack and
cut into 1/2-inch thick strips. Spread tortilla strips in a single layer on
a baking sheet. Bake 5 minutes, stirring once, until crisp and lightly

Stir cilantro into soup, and ladle soup into bowls.

Top servings with tortilla strip and a tablespoon of yogurt.

Makes 6 servings.

>Distributed by The Riverside Press-Enterprise, Food for 18-mar-98. >Edited
by Pat Hanneman (Kitpath) MC Per Serving: 468 cals, 8.2 g fat (15% cff)

Notes: (AP) "This soup can be assembled at short notice for a bunch of
hungry people. Recipe won first prize in a magazine contest for recipes
that can be made in 20 minutes or less, using both fresh and canned

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?