Side Pannel
Southwest Comice And Chicken Salad
Southwest Comice And Chicken Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry, Salads
Ingredients List
- 3 USA Comice Pears; cored and
- -quartered
- 3 tb Lemon juice
- Lettuce leaves
- 12 oz Cooked chicken; thinly
- -sliced
- 1 md Tomato; seeded and diced
- 1 c Seeded and diced cucumber
- 1/4 c Chopped green chiles and
- -onion
- 1 sm Clove garlic; minced
- 2 tb Chopped fresh cilantro and
- -olive oil
- Salt and pepper to taste
- Fresh cilantro leaves
Directions
Dip pears in lemon juice; arrange on lettuce leaves with chicken slices.
Combine remaining ingredients except cilantro leaves; spoon over pear
halves and chicken. Garnish with cilantro leaves.
Nutritional Analysis: Per serving: approx. 208 cal., 17.3 g. pro., 9.0 g.
fat, 15.8 g. carb., 2.5 g. fiber, 50 mg. chol., and 55 mg. Sodium
Always be sure to use ripe pears.
Per serving: 105 Calories (kcal); 3g Total Fat; (23% calories from fat);
18g Protein; 2g Carbohydrate; 48mg Cholesterol; 46mg Sodium Food Exchanges:
0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Combine remaining ingredients except cilantro leaves; spoon over pear
halves and chicken. Garnish with cilantro leaves.
Nutritional Analysis: Per serving: approx. 208 cal., 17.3 g. pro., 9.0 g.
fat, 15.8 g. carb., 2.5 g. fiber, 50 mg. chol., and 55 mg. Sodium
Always be sure to use ripe pears.
Per serving: 105 Calories (kcal); 3g Total Fat; (23% calories from fat);
18g Protein; 2g Carbohydrate; 48mg Cholesterol; 46mg Sodium Food Exchanges:
0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
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