• Prep Time:
  • Cooking Time:
  • Serves: 6 servings

Southwest Comice And Chicken Salad

  • Recipe Submitted by on

Category: Poultry, Salads

 Ingredients List

  • 3 USA Comice Pears; cored and
  • -quartered
  • 3 tb Lemon juice
  • Lettuce leaves
  • 12 oz Cooked chicken; thinly
  • -sliced
  • 1 md Tomato; seeded and diced
  • 1 c Seeded and diced cucumber
  • 1/4 c Chopped green chiles and
  • -onion
  • 1 sm Clove garlic; minced
  • 2 tb Chopped fresh cilantro and
  • -olive oil
  • Salt and pepper to taste
  • Fresh cilantro leaves


Dip pears in lemon juice; arrange on lettuce leaves with chicken slices.
Combine remaining ingredients except cilantro leaves; spoon over pear
halves and chicken. Garnish with cilantro leaves.

Nutritional Analysis: Per serving: approx. 208 cal., 17.3 g. pro., 9.0 g.
fat, 15.8 g. carb., 2.5 g. fiber, 50 mg. chol., and 55 mg. Sodium

Always be sure to use ripe pears.

Per serving: 105 Calories (kcal); 3g Total Fat; (23% calories from fat);
18g Protein; 2g Carbohydrate; 48mg Cholesterol; 46mg Sodium Food Exchanges:
0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other

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