• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Southwest Potato Frittata

  • Recipe Submitted by on

Category: Vegetarian, Main Dish

 Ingredients List

  • 2/3 lb (2 medium) potatoes
  • -- cut into 1/4-inch slices
  • 1 cn Whole kernel corn, drained
  • -- (8 3/4 ounces)
  • 1 cn Diced mild green chiles
  • -- (4 ounces)
  • 1 cn Sliced ripe olives; drained
  • -- (2 1/4 ounce can)
  • 1 Jar sliced pimientos
  • -- (2 ounces), drained
  • 3 Green onions; sliced
  • 2 tb Chopped cilantro or parsley
  • 8 Eggs; OR...
  • 2 c -Egg substitute
  • 2 tb Water
  • Pepper, to taste
  • 1/3 c Grated Parmesan cheese


Heat broiler. Place potatoes in shallow 1 1/2- to 2-quart microwave-
safe dish. Cover with plastic wrap, venting one corner. Microwave
on HIGH 5 minutes. Coat 10-inch nonstick skillet with vegetable
cooking spray; add potatoes and cook over medium heat, turning
occasionally, until golden, about 5 minutes. Meanwhile, in medium
bowl mix remaining ingredients except pepper and cheese; season with
pepper. Pour mixture over potatoes. Cover; cook over medium heat
until eggs are almost set, about 10 minutes. Remove cover. Sprinkle
with cheese. Wrap skillet handle in double thickness of aluminum
foil. Place skillet 4 to 5 inches from heat source. Watching
closely, broil 1 to 3 minutes to finish cooking eggs and melt cheese.
Cut into wedges to serve.

NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.

Menu: Orange and Onion Salad; Warm Corn Tortillas; Strawberries

Nutritional Information Per Serving: 310 calories; 17 g fat; 435 mg
cholesterol; 850 mg sodium; 24 g carbohydrate; 3 g fiber; 20 g

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