Side Pannel
Southwest Skillet Supper
Southwest Skillet Supper
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry, Main Dish
Ingredients List
- 1 md Onion -- cut into
- 1/2 "wedges
- 10 ml Garlic -- minced
- 1 tb Butter or margarine
- 2 c Chicken or turkey -- cooked
- Diced
- 2 c Zucchini -- cut into
- 1/2 "cubes
- 1 md Red or green pepper -- cut
- In
- 1 X1/4" strips
- 1 ts Ground cumin
- 1/2 ts Salt
- 1/2 c Salsa
Directions
Cookm onion and garlic in butter until onion is tender. Add chicken,
zucchini and pepper; sprinkle with cumin and salt. Pour salsa over chicken
mixture; mix well. Cook over medium-high heat, stirring frequently, until
vegetables are crisp-tender and most of liquid has evaporated, about 3-4
minutes. Nutrition Analysis per serving: 181 cal; 23gm pro; 6gm carb; 7gm
fat; 378mg sod; 67mg chol.
zucchini and pepper; sprinkle with cumin and salt. Pour salsa over chicken
mixture; mix well. Cook over medium-high heat, stirring frequently, until
vegetables are crisp-tender and most of liquid has evaporated, about 3-4
minutes. Nutrition Analysis per serving: 181 cal; 23gm pro; 6gm carb; 7gm
fat; 378mg sod; 67mg chol.
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