Side Pannel
Southwest Stir-Fry
Southwest Stir-Fry
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry, Cheese
Ingredients List
- 1 Env fajita seasoning mix --
- (1 to 1.5oz.)
- 1/2 c Water
- 2 tb Cooking oil
- 12 oz Skinless, boneless chicken
- Breast halves -- in 1"
- Pieces
- Nonstick spray coating
- 1 md Yellow/green pepper -- in
- Squares
- 1 sm Zucchini -- bias sliced
- 1/2 sm Onion -- in thin wedges
- 2/3 c Salsa
- 1 ts Chili powder
- 1/2 c Frozen whole kernel corn
- 1/2 c Cooked/canned black beans --
- Rinsed/drained
- 8 8"
- (optional)
- 1/2 c Shredded reduced-fat Cojack
- Cheese -- (optional)
- Flour tortillas --
Directions
For marinade, in a medium mixing bowl combine fajita mix, water, and oil.
Rinse chicken; add to marinade. Stir to coat. Let stand at room
temperature for 15 minutes. Spray a wok or large skillet with coating.
Preheat over medium heat. Add pepper, zucchini, and onion; stir-fry for 2
to 3 minutes or till crisp-tender. Remove from wok. Drain chicken; discard
marinade. Add chicken to wok. (If necessary, add 1 tablespoon cooking oil
during cooking.) Stir-fry for 4 to 5 minutes or till no pink remains.
Return vegetables to wok. Stir together salsa and chili powder. Add salsa
mixture, corn, and beans to wok. Cook and stir for 1 to 2 minutes more or
till heated through. If desired, serve with warm tortillas and cheese. (To
heat, wrap tortillas in microwave-safe paper towels; micro-cook on high
power for 30 seconds.)
Rinse chicken; add to marinade. Stir to coat. Let stand at room
temperature for 15 minutes. Spray a wok or large skillet with coating.
Preheat over medium heat. Add pepper, zucchini, and onion; stir-fry for 2
to 3 minutes or till crisp-tender. Remove from wok. Drain chicken; discard
marinade. Add chicken to wok. (If necessary, add 1 tablespoon cooking oil
during cooking.) Stir-fry for 4 to 5 minutes or till no pink remains.
Return vegetables to wok. Stir together salsa and chili powder. Add salsa
mixture, corn, and beans to wok. Cook and stir for 1 to 2 minutes more or
till heated through. If desired, serve with warm tortillas and cheese. (To
heat, wrap tortillas in microwave-safe paper towels; micro-cook on high
power for 30 seconds.)
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