Side Pannel
Southwestern Beef and Bean Stew
Southwestern Beef and Bean Stew
- Recipe Submitted by ADMIN on 09/26/2007
Category: Stews
Ingredients List
- 1/4 c All purpose flour
- 1/2 ts Salt
- 1/4 ts Pepper
- 1 lb Beef stew meat; cubed 1/2"
- 1 tb Vegetable oil
- 1 lg Onion; chopped
- 1 sm Green pepper; chopped
- 2 Cloves garlic; finely
- -chopped
- 1 3/4 c Water
- 1 1/2 ts Low-sodium beef bouillon
- 1 ts Chili powder
- 1/4 ts Dried oregano
- 1/4 ts Ground cumin
- 1 cn (14 1/2 oz.) no salt added
- -tomatoes; drained
- 1 cn (16 oz.) pinto beans; rinsed
- -and drained
- 1 c Frozen whole
Directions
Shake flour, salt, and pepper in a large plastic bag. Add beef; shake to
coat with flour mixture. Heat oil in nonstick Dutch oven over medium-high
heat. cook beef, onion, bell pepper and garlic in oil, stirring
occasionally, until beef is brown.
Stir in water, bouillon granules, chili powder, oregano and cumin. Heat to
boiling; reduce heat. Cover and simmer 1 hour. Stir in tomatoes, beans and
corn, breaking up tomatoes; heat through.
coat with flour mixture. Heat oil in nonstick Dutch oven over medium-high
heat. cook beef, onion, bell pepper and garlic in oil, stirring
occasionally, until beef is brown.
Stir in water, bouillon granules, chili powder, oregano and cumin. Heat to
boiling; reduce heat. Cover and simmer 1 hour. Stir in tomatoes, beans and
corn, breaking up tomatoes; heat through.
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