• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Southwestern Beef and Bean Stew

  • Recipe Submitted by on

Category: Stews

 Ingredients List

  • 1/4 c All purpose flour
  • 1/2 ts Salt
  • 1/4 ts Pepper
  • 1 lb Beef stew meat; cubed 1/2"
  • 1 tb Vegetable oil
  • 1 lg Onion; chopped
  • 1 sm Green pepper; chopped
  • 2 Cloves garlic; finely
  • -chopped
  • 1 3/4 c Water
  • 1 1/2 ts Low-sodium beef bouillon
  • 1 ts Chili powder
  • 1/4 ts Dried oregano
  • 1/4 ts Ground cumin
  • 1 cn (14 1/2 oz.) no salt added
  • -tomatoes; drained
  • 1 cn (16 oz.) pinto beans; rinsed
  • -and drained
  • 1 c Frozen whole


Shake flour, salt, and pepper in a large plastic bag. Add beef; shake to
coat with flour mixture. Heat oil in nonstick Dutch oven over medium-high
heat. cook beef, onion, bell pepper and garlic in oil, stirring
occasionally, until beef is brown.

Stir in water, bouillon granules, chili powder, oregano and cumin. Heat to
boiling; reduce heat. Cover and simmer 1 hour. Stir in tomatoes, beans and
corn, breaking up tomatoes; heat through.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?