Side Pannel
Southwestern "Fried" Chicken
Southwestern "Fried" Chicken
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry, Low Fat
Ingredients List
- 1 tb Garlic powder
- 1 tb Onion powder
- 1 tb Paprika
- 1 tb Chili powder
- 1 ts Ground cumin
- 1/2 ts Salt
- 1/2 ts Pepper
- 8 Chicken breast halves;
- -skinned (6 oz. each)
- 1 1/2 c Low-fat buttermilk
- 1/2 c Dry bread crumbs
- 1/2 c Yellow cornmeal
- x Vegetable cooking spray
Directions
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