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  • Serves: 8 Servings

Southwestern "Fried" Chicken

  • Recipe Submitted by on

Category: Poultry, Low Fat

 Ingredients List

  • 1 tb Garlic powder
  • 1 tb Onion powder
  • 1 tb Paprika
  • 1 tb Chili powder
  • 1 ts Ground cumin
  • 1/2 ts Salt
  • 1/2 ts Pepper
  • 8 Chicken breast halves;
  • -skinned (6 oz. each)
  • 1 1/2 c Low-fat buttermilk
  • 1/2 c Dry bread crumbs
  • 1/2 c Yellow cornmeal
  • x Vegetable cooking spray

 Directions


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