• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Soy Flavored Pot Roast

  • Recipe Submitted by on

Category: Beef, Low Calorie

 Ingredients List

  • ----------------------------------NPFN03A----------------------------------
  • 3 lb Pot roast type meat, boned a
  • 2 tb Dry sherry
  • 1 1/2 ts Ginger
  • 2 Medium ribs celery, sliced
  • 1/3 c Each, soy sauce and water
  • 1 Garlic clove, minced
  • 1 Medium onion cut in wedges

 Directions

Brown meat in broiler on broiler pan sprayed with non-stick spray. In
Dutch oven bring to boil soy sauce, water, sherry, garlic and ginger. Add
meat, onion and celery. Cover and simmer, turning occasionally, 1 1/2 to 2
hours or until meat is tender. Serve sliced with pan liquid.
215 calories per serving

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