• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Soy Oat Patties

  • Recipe Submitted by on

Category: Vegetables, Main Dish

 Ingredients List

  • 2 c soaked soybeans or soy base
  • 1/2 c water
  • 2 T yeast flakes
  • 1/4 t onion powder
  • 1/8 t garlic powder
  • 1 t Italian seasoning
  • 1/2 t salt
  • 5/8 c rolled oats
  • Combine all ingredients except rolled oats in blender. Whiz until soybeans
  • are chopped fine. Place in a bowl and add rolled oats. Let stand 10
  • minutes to absorb moisture. Take 1/2 cup scoop and form patties on a
  • greased cookie sheet, or use a non-stick coated pan. Cover patties with
  • foil. Bake at 350 degrees 10-15 minutes on each side. Serve with tomato
  • sauce. ~--
  • From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini


Recipe via Meal-Master (tm) v8.05

Title: Soy or Chick Nuts
Categories: Appetizers
Yield: 1 Servings

1/2 lb To 1 lb soybeans
1/2 lb To 1 lb garbanzos

Soak 1/2 to 1 lb of soybeans or garbanzos (chick peas) overnight. Drain and
towel dry. Place on a baking sheet and cook in a moderate oven 325 F until
the beans are crispy all the way through - they will shrink back to
original size. Cool and store in an airtight container.

Serve as nibbles with drinks. Add whole, ground or crushed to breakfast
cereals, bread dough, baking mixes or sprinkle over salads and snacks.

3 tb soy nuts - 120 cal, 10 grams carbohydrate, 4 g fiber, 11 g protein, 5
g fat.

3 tb chick nuts - 110 cal 20 grams carbohydrate, 8 g fiber, 6 g protein, 2
g fat.

CHICK DEVILS Sprinkle lightly, then toss the baked nuts in a mixture of
cayenne pepper and salt while still hot. A few drops of lemon juice may be

RED CHICKS Sprinkle lightly and then toss the baked 'nuts' with paprika and
garlic salt.

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