• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Soy Yummy Breakfast Pudding

  • Recipe Submitted by on

Category: Breakfast, Vegetarian

 Ingredients List

  • 1 1/2 c Oatmeal; quick or
  • -old-fashion
  • 2 1/2 c Soy milk; vanilla flavored
  • 1/4 c Raisins or chopped dried
  • -fruit of choice
  • 2/3 c Applesauce
  • 1 1/2 c Nonfat lemon yogurt
  • 1 sm Orange; peeled and chopped
  • 1 Banana; sliced

 Directions

In large saucepan, combine oatmeal and soy milk, cook according to oatmeal
package directions. Add raisins or chopped dried fruit, applesauce, yogurt
and chopped orange. Stir gently to thoroughly heat fruits. Add banana.
Serve warm.

Tip: Leftovers can be chilled and served as a wonderful dessert.

NOTE: If you choose a lowfat or nonfat soy milk, then the %CFF drops to
under 7%.

Per serving: 230 Calories; 3g Fat (13% calories from fat); 10g Protein; 43g
Carbohydrate; 1mg Cholesterol; 257mg Sodium Food Exchanges: 1 Starch/Bread;
1/2 Lean Meat; 1 Fruit; 1/2 Fat; 1/2 Other Carbohydrates

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?