• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Soya Bean Pate

  • Recipe Submitted by on

Category: Appetizers, Dips, Spreads, Vegetarian

 Ingredients List

  • 1 c Soya beans, soaked
  • 1 md Onion, finely chopped
  • 1 tb Olive oil
  • 2 tb Tomato paste
  • 2 tb Black olives, pitted &
  • -- chopped
  • 2 tb Parsley, chopped
  • 1 pn Salt
  • 1 tb Sesame seeds, lightly
  • -- toasted


Drain the beans, cover with fresh water & bring to a boil. Boil hard
for 10 minutes, reduce heat, cover & simmer until tender, about 2
hours, depending on the age of the beans. Drain & set aside. When
cooled, mash.

Heat olive oil & saute the onions until very soft, 10 minutes. Add
to the mashed soya beans. Stir in the tomato paste, olives, parsley,
salt if necessary (remember that the olives already add a salty
flavour to the rest of the ingredients) & sesame seeds.

Spoon into a serving dish & chill for at least 30 minutes before
serving. Serve with crackers or toast sliced into fingers.

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