• Prep Time:
  • Cooking Time:
  • Serves: 1 Loaf

Soybean-Lentil-Rice Loaf

  • Recipe Submitted by on

Category: Main Dish, Vegetarian

 Ingredients List

  • 1 c Cooked AM Soybeans
  • 1 c Cooked AM Lentils
  • 1 c Cooked AM Medium Brown Rice
  • 3/4 c Soy milk, water, or stock
  • -OR- gravy
  • 1 md Onion; finely chopped
  • 2 Garlic clove
  • -- finely chopped
  • 2 Egg whites; beaten
  • 1/4 c Tomato puree
  • 2 Celery stalks; chopped
  • 2 ts Sea salt (optional)
  • 1 c AM Wheat Germ
  • 1/2 ts Onion powder
  • 1/2 ts Chili powder


In a large mixing bowl, mash soybeans and lentils well. Add the rest of
the ingredients and mix well. Turn into an oiled loaf pan. Bake in
preheated oven for 1 hour. Serve as is, or top with tomato puree.

[NOTE: There is no mention of a specific oven temperature in this recipe.]

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