Side Pannel
Soybean-Lentil-Rice Loaf
Soybean-Lentil-Rice Loaf
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Vegetarian
Ingredients List
- 1 c Cooked AM Soybeans
- 1 c Cooked AM Lentils
- 1 c Cooked AM Medium Brown Rice
- 3/4 c Soy milk, water, or stock
- -OR- gravy
- 1 md Onion; finely chopped
- 2 Garlic clove
- -- finely chopped
- 2 Egg whites; beaten
- 1/4 c Tomato puree
- 2 Celery stalks; chopped
- 2 ts Sea salt (optional)
- 1 c AM Wheat Germ
- 1/2 ts Onion powder
- 1/2 ts Chili powder
Directions
In a large mixing bowl, mash soybeans and lentils well. Add the rest of
the ingredients and mix well. Turn into an oiled loaf pan. Bake in
preheated oven for 1 hour. Serve as is, or top with tomato puree.
[NOTE: There is no mention of a specific oven temperature in this recipe.]
the ingredients and mix well. Turn into an oiled loaf pan. Bake in
preheated oven for 1 hour. Serve as is, or top with tomato puree.
[NOTE: There is no mention of a specific oven temperature in this recipe.]
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