Side Pannel
Soybean, Rice And Lentil Salad
Soybean, Rice And Lentil Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Salads, Vegetarian
Ingredients List
- 1 cn Whole soybeans (15 ounces) -
- -drained and rinsed;
- -available in natural food
- -stores
- 1 c Cooked brown rice
- 1 c Canned kidney beans; drained
- -and rinsed
- 1/2 c Canned lentils; drained and
- -rinsed
- 1/4 c Nonfat honey mustard salad
- -dressing
- 1/8 c Red onion; chopped
- 1/4 ts Black pepper
- 1/8 ts Salt
- 4 c Red leaf lettuce; torn
Directions
1. Combine ingredients in a large bowl, except lettuce.
2. Let set at room temperature for 30 minutes. Serve over lettuce.
Serves 4. Serving size: 1 cup bean mixture and 1 cup lettuce.
Nutrition information per serving: 300 calories, 250 mg sodium, 9 g total
fat, 1 g saturated fat, 39 g carbohydrates, 19 g protein, 0 mg cholesterol.
Per serving: 240 Calories; 5g Fat (17% calories from fat); 15g Protein; 36g
Carbohydrate; 0mg Cholesterol; 442mg Sodium Food Exchanges: 2 Starch/Bread;
1 Lean Meat; 1/2 Vegetable; 1/2 Fat
2. Let set at room temperature for 30 minutes. Serve over lettuce.
Serves 4. Serving size: 1 cup bean mixture and 1 cup lettuce.
Nutrition information per serving: 300 calories, 250 mg sodium, 9 g total
fat, 1 g saturated fat, 39 g carbohydrates, 19 g protein, 0 mg cholesterol.
Per serving: 240 Calories; 5g Fat (17% calories from fat); 15g Protein; 36g
Carbohydrate; 0mg Cholesterol; 442mg Sodium Food Exchanges: 2 Starch/Bread;
1 Lean Meat; 1/2 Vegetable; 1/2 Fat
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