• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

Soybean, Rice And Lentil Salad

  • Recipe Submitted by on

Category: Salads, Vegetarian

 Ingredients List

  • 1 cn Whole soybeans (15 ounces) -
  • -drained and rinsed;
  • -available in natural food
  • -stores
  • 1 c Cooked brown rice
  • 1 c Canned kidney beans; drained
  • -and rinsed
  • 1/2 c Canned lentils; drained and
  • -rinsed
  • 1/4 c Nonfat honey mustard salad
  • -dressing
  • 1/8 c Red onion; chopped
  • 1/4 ts Black pepper
  • 1/8 ts Salt
  • 4 c Red leaf lettuce; torn

 Directions

1. Combine ingredients in a large bowl, except lettuce.

2. Let set at room temperature for 30 minutes. Serve over lettuce.

Serves 4. Serving size: 1 cup bean mixture and 1 cup lettuce.

Nutrition information per serving: 300 calories, 250 mg sodium, 9 g total
fat, 1 g saturated fat, 39 g carbohydrates, 19 g protein, 0 mg cholesterol.

Per serving: 240 Calories; 5g Fat (17% calories from fat); 15g Protein; 36g
Carbohydrate; 0mg Cholesterol; 442mg Sodium Food Exchanges: 2 Starch/Bread;
1 Lean Meat; 1/2 Vegetable; 1/2 Fat

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