Side Pannel
Soyburgers, Gourmet
Ingredients List
- 1 c Dried soybeans
- 6 c Water
- Cooking spray
- 3/4 c Roasted chestnuts
- 6 oz Portobello mushrooms; cubed
- 1/2 c Red bell pepper; chopped
- 2 c Spinach leaves; firmly
- -packed
- 8 Cloves garlic; peeled
- 2/3 c Scallion; sliced
- 3 tb Egg replacer powder
- 2/3 c Water
- 1 c Cooked basmati rice
- 2 tb Dijon mustard
- 1/4 c Whole wheat bread crumbs
- 1/4 c Nutritional yeast
Directions
Soak the soybeans in 4 cups water overnight. Rinse, bring beans to boil in
6 cups water. Reduce heat, and simmer for 3 hours.
Preheat oven to 375F. Spray baking pans with cooking spray. Place chestnuts
and next 5 ingredients in food processor. Pulse just to mix.
Whisk egg replacer powder with 2/3 cup water until foamy. Add to processor
along with soybeans, and pulse,just to mix. Do not puree. Scrape mixture
into a large bowl, and add rice. Mix well. Add mustard, bread crumbs, and
yeast; mix thoroughly. Form into burgers.
Place burgers on baking pans; bake for 25 minutes. Spray top of burgers
lightly with cooking spray, then brown under broiler. You may also panfry
these burgers if you'd like.
6 cups water. Reduce heat, and simmer for 3 hours.
Preheat oven to 375F. Spray baking pans with cooking spray. Place chestnuts
and next 5 ingredients in food processor. Pulse just to mix.
Whisk egg replacer powder with 2/3 cup water until foamy. Add to processor
along with soybeans, and pulse,just to mix. Do not puree. Scrape mixture
into a large bowl, and add rice. Mix well. Add mustard, bread crumbs, and
yeast; mix thoroughly. Form into burgers.
Place burgers on baking pans; bake for 25 minutes. Spray top of burgers
lightly with cooking spray, then brown under broiler. You may also panfry
these burgers if you'd like.
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