Side Pannel
Soynuts
Ingredients List
- 1 c Dried soybeans
- 1 qt Cold water
- 1/2 ts Salt
- Cooking spray
Directions
Makes 2 1/2 cups
Rinse beans thoroughly. Soak overnight in refrigerator, or 3 -4 hours on
the counter. Drain, and pat dry.
Preheat oven to 350F. Spray a baking sheet with cooking spray. Place beans
in a single layer on the baking sheet. Bake for 35 to 45 minutes, stirring
often, until well browned. Remove from oven and salt or season to taste.
If you want to serve them hot, reheat at 325F.
Per serving: 97 Calories; 5g Fat (40% calories from fat); 8g Protein; 7g
Carbohydrate; 0mg Cholesterol; 137mg Sodium Food Exchanges: 1/2
Starch/Bread; 1 Lean Meat; 1/2 Fat
Rinse beans thoroughly. Soak overnight in refrigerator, or 3 -4 hours on
the counter. Drain, and pat dry.
Preheat oven to 350F. Spray a baking sheet with cooking spray. Place beans
in a single layer on the baking sheet. Bake for 35 to 45 minutes, stirring
often, until well browned. Remove from oven and salt or season to taste.
If you want to serve them hot, reheat at 325F.
Per serving: 97 Calories; 5g Fat (40% calories from fat); 8g Protein; 7g
Carbohydrate; 0mg Cholesterol; 137mg Sodium Food Exchanges: 1/2
Starch/Bread; 1 Lean Meat; 1/2 Fat
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