• Prep Time:
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  • Serves: 1 Servings


  • Recipe Submitted by on

Category: Dips

 Ingredients List

  • 2 c Lowfat cottage cheese
  • 1/2 c Fresh parsley leaves
  • 1/2 c Cilantro leaves
  • 1 cn (4-oz) chopped green chilies
  • 1/3 c Chopped seeded tomato
  • 2 tb Chopped green pepper
  • 1 cl Minced garlic
  • 1/2 ts Cumin


Place parsley and cilantro in food processor work bowl; process with steel
blades until chopped. Add cottage cheese; process until smooth. Add
combined remaining ingredients; stir. Serve with pita or flour tortilla

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