• Prep Time:
  • Cooking Time:
  • Serves:

Spaghetti Squash Boats

  • Recipe Submitted by on

Category: Peppers, Pork, Squash

 Ingredients List

  • 1 medium spaghetti squash
  • 1 lb. bulk sweet pork sausage
  • 2 cups broccoli florets
  • 1 cup chopped green pepper
  • 1 cup sliced crimini mushrooms
  • 1 tsp. dried basil
  • Salt & pepper to taste
  • 1 can (14.5 oz) diced tomatoes, drained
  • 1/2 cup shredded part-skim mozzarella cheese

 Directions

Cut squash in half lengthwise; scoop out seeds. Place squash, cut side down, in a baking dish. Fill pan with hot water to a depth of 1/2 in. Bake, uncovered, at 375° for 30-40 minutes or until tender.

When cool enough to handle, scoop out squash, separating strands with a fork; set shells and squash aside.

In a skillet, cook the sausage, broccoli and green pepper over medium heat until meat is no longer pink.

Add the mushrooms, basil, salt and pepper; cook and stir for 2 minutes.

Add tomatoes; cook and stir for 2 minutes. Turn of heat and stir in squash.

Fill shells; place in shallow baking dish.

Turn down the oven to 350°. Sprinkle with cheese; bake for 5 minutes or until cheese is melted. Makes 2 main-dish servings, with enough filling leftover to refill one shell.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?