• Prep Time:
  • Cooking Time:
  • Serves: 6 servings

Spaghetti Squash Pasta Salad

  • Recipe Submitted by on

Category: Side Dishes, Salads, Pasta, Squash

 Ingredients List

  • 1 spaghetti squash
  • 1/2 cup olive oil
  • 1 red bell pepper, diced
  • 1 small cucumber, sliced
  • 1 small red onion, sliced
  • 1/2 cup kalamata olives, pitted and sliced
  • 4 tablespoons lemon juice
  • 1 teaspoon Italian seasoning
  • 1/4 cup fresh chopped parsley
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon fresh ground black pepper


1. Cut the squash in half and brush with 1 teaspoon of the olive oil. Lay cut side down in a microwavable safe dish with a lid. Cover and cook for 5 minutes. Check to see if the squash is tender, and rotate. Cook for about 5 more minutes and remove. Let cool and use a fork to scrape the “noodles” into a bowl.

2. Add the remaining ingredients and toss well. Chill until ready to serve.

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