• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Spaghetti Squash Primavera

  • Recipe Submitted by on

Category: Vegetables, Main Dish, Vegetarian, Italian

 Ingredients List

  • 1 Spaghetti Squash (3 lb.)
  • 2 c Broccoli flowerets
  • 1/2 lb Carrots - cut in 1" pieces
  • 1 Zucchini Squash
  • 1/2 c Scallions - minced
  • 3 tb Olive Oil


Prepare UNCOOKED TOMATO SAUCE from recipe. Bake the spaghetti squash in a
preheated, 350 degree oven for 1 hour and 15 minutes or until it can be
pierced easily with a fork, let it stand for 15 minutes, and halve
lengthwise. Remove the seeds and scrape the flesh into a large bowl with a
fork. In a large saucepan of boiling salted water boil the broccoli for 1
minute, transfer to a bowl of ice water with a slotted spoon and let it
cool. Boil the carrots for 5 to 6 minutes, transfer to ice water and cool.
Boil zucchini for 3 minutes, transfer to ice water and cool. Drain the
vegetables. Trim the zucchini, halve it lengthwise and cut crosswise into
1/4 inch slices. Cook scallions in the oil over moderate heat in a large
skillet, stirring, until softened. Add the broccoli, carrots, zuchinni,
salt and pepper to taste and heat the mixture, tossing it, for 3 to 4
minutes or until it is heated through. Add the mixture to the spaghetti
squash with the uncooked tomato sauce, toss and transfer to a serving dish.
Serve the dish warm or at room temperature.

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