• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Spaghetti Squash with Bolognese Sauce

  • Recipe Submitted by on

Category: Sauces, Microwave, Vegetables

 Ingredients List

  • ---------------------------------BILLS20086---------------------------------
  • 4 lb Spaghetti squash
  • 3/4 lb Hot sausage, bulk style
  • 1 ts Olive oil
  • 2 lg Carrots; chopped
  • 2 Garlic cloves; chopped
  • 28 oz Crushed tomatoes in puree
  • 2 tb Tomato paste
  • 1 1/2 ts Basil; crumbled
  • 1/3 c Italian parsley; chopped


Place whole squash in microsafe baking dish, 9x13". Microwave on HIGH for
10 minutes. Halve squash lengthwise. Remove seeds and membrane. Place
squash, cut side up, in same baking dish. Add 1/3 cup water. Cover with
vented plastic wrap. Microwave on HIGH for 12 minutes, giving dish a half a
turn once. Let stand, covered, for 2 minutes. Scrape squash from shell with
fork onto a platter, fluffing to separate strands. Meanwhile, cook sausage
in oil in large saucepan, breaking up meat, 6 minutes until browned. Add
carrot, garlic, tomatoes, tomato paste, basil and 3 tbls parsley. Cover;
simmer 15 minutes. Spoon spaghetti squash onto plates. top with sauce.
Garnish with parsley and grated parmesan cheese.

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