• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Spaghetti Squash with Mushroom Tomato Sauce

  • Recipe Submitted by on

Category: Vegetables, Vegetarian, Low Calorie

 Ingredients List

  • 1 md Spaghetti squash
  • 1 cn Tomato sauce
  • 1 cn Mushrooms; including juice
  • 1/2 ts Italian seasoning mix
  • 1/4 ts Poultry seasoning mix
  • 1/2 ts Hot pepper sauce; opt'l


An excellent vegetable side dish that's hardy enough to be a main dish,
perhaps with a little grated cheese for protein or served with a bean dish.
Serves 8 as a side dish or 4 as a main course depending on the size of the

In a saucepan combine the tomato sauce, canned mushrooms including juice
and the seasonings. Bring to a boil and gently simmer, uncovered, until
reduced by 1/4 and thickened.

Cut squash in half and clean out seeds and fibre. Reassemble and micro wave
on high for 10-12 min or until insides are cooked tender and easily
shredded by a fork. Cook another 2-4 min if necessary. With a fork, scoop
out the squash; the flesh should come out in long strands that resemble
spaghetti. [Use an oven mitt to hold the squash halves as the skin will be
quite hot.]

Serve the squash strands topped with the tomato sauce.

Jim Weller


 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?