• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Spaghetti Squash with Mushroom Tomato Sauce

  • Recipe Submitted by on

Category: Vegetables, Vegetarian, Low Calorie

 Ingredients List

  • 1 md Spaghetti squash
  • 1 cn Tomato sauce
  • 1 cn Mushrooms; including juice
  • 1/2 ts Italian seasoning mix
  • 1/4 ts Poultry seasoning mix
  • 1/2 ts Hot pepper sauce; opt'l

 Directions

An excellent vegetable side dish that's hardy enough to be a main dish,
perhaps with a little grated cheese for protein or served with a bean dish.
Serves 8 as a side dish or 4 as a main course depending on the size of the
squash.

In a saucepan combine the tomato sauce, canned mushrooms including juice
and the seasonings. Bring to a boil and gently simmer, uncovered, until
reduced by 1/4 and thickened.

Cut squash in half and clean out seeds and fibre. Reassemble and micro wave
on high for 10-12 min or until insides are cooked tender and easily
shredded by a fork. Cook another 2-4 min if necessary. With a fork, scoop
out the squash; the flesh should come out in long strands that resemble
spaghetti. [Use an oven mitt to hold the squash halves as the skin will be
quite hot.]

Serve the squash strands topped with the tomato sauce.

Jim Weller

99

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