• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

Spaghetti Squash with Onion & Broccoli Sauce & Pistachios

  • Recipe Submitted by on

Category: Squash

 Ingredients List

  • 1 1/3 lb Spaghetti squash; cooked and
  • -cooled


3/4 c Vegetable broth
1 tb Balsamic vinegar
1/2 ts Cornstarch

Olive oil spray
Up to 1-tsp olive oil
4 oz Red onion; slivered from
-stem to bloom
3 Garlic cloves; minced
2 tb Chopped pistachios; dry
Salt and black pepper
1 1/3 c Chopped broccoli with
-florets from two stalks;
1/4 ts Ground coriander
8 Basil leaves; chiffonade
1 tb Chopped fresh cilantro
4 tb Parmesan cheese; for topping
Sun-dried tomato Splash®; or
-other seasoning optional

Pull and separate the strands of squash. Set aside. Combine the broth,
balsamic and cornstarch in a shaker jar. Set aside.

In a wok or saute pan, heat oil or spray; saute onion slices until starting
to brown, stirring often. Add the garlic, nuts, salt and pepper. Cook for 1
or two minutes or until aromatic. Add the broccoli, coriancer and herbs.
Cook to heat, stirring often. Add the spaghetti squash. Stir to combine and
heat through. Make a well in the pan. Re-combine the slurry and add it to
the wok. Stir to thicken. Turn off the heat and stir to combine. Serve
immediately with freshly grated Parmesan cheese and/or dried vegetable
seasoning such as Trader Joe's Splash. Cals 125; 4 g fat (28% cff)

VARIATION: Replace spaghetti squash with linguini or soba noodles.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?