Side Pannel
Spaghetti Squash with Tomatoes
Spaghetti Squash with Tomatoes
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 1 Spaghetti squash; (2 1/2 - 3
- -lb)
- 2 tb Water
- 1/2 c Chopped red or green sweet
- -pepper
- 1/2 c Sliced green onions
- 2 lg Tomatoes; chopped
- 2 tb Snipped parsley
- 1/2 Tsp.Dried dillweed
- 2 ts Dried basil; crushed
- 1 tb Parmesan cheese; grated
Directions
Wash spaghetti squash; halve lengthwise. Scoop out seeds. Place squash
halves, cut side down, in a baking dish. Bake in a 350ø F. oven for 30 to
40 minutes or till tender.
Meanwhile, in a medium nonstick skillet heat water. Add sweet pepper and
green onions and cook for 2 minutes. Stir in tomatoes, parsley, dill, and
basil. Simmer, uncovered, for 5 minutes more or till of desired
consistency.
Using two forks, remove stringy pulp from spaghetti squash and place on a
serving platter. Spoon tomato mixture over spaghetti squash. Toss to
combine. Sprinkle with Parmesan cheese.
Makes 6 servings.
Microwave directions for cooking spaghetti squash:
Pierce squash several times with a fork, and place on paper towels in
microwave oven. Microwave on high for 15 to 18 minutes or until tender,
turning squash every 3 minutes. Let squash stand for 5 minutes; cut in half
lengthwise, and discard seeds. Proceed as above.
Nutrition facts per serving: 66 calories, 1 g total fat (0 g saturated
fat), 1 mg cholesterol, 52 mg sodium, 13 g carbohydrate, 3 g fiber, 2 g
protein. Daily Values: 15% vitamin A, 59% vitamin C, 5% calcium, 8% iron.
halves, cut side down, in a baking dish. Bake in a 350ø F. oven for 30 to
40 minutes or till tender.
Meanwhile, in a medium nonstick skillet heat water. Add sweet pepper and
green onions and cook for 2 minutes. Stir in tomatoes, parsley, dill, and
basil. Simmer, uncovered, for 5 minutes more or till of desired
consistency.
Using two forks, remove stringy pulp from spaghetti squash and place on a
serving platter. Spoon tomato mixture over spaghetti squash. Toss to
combine. Sprinkle with Parmesan cheese.
Makes 6 servings.
Microwave directions for cooking spaghetti squash:
Pierce squash several times with a fork, and place on paper towels in
microwave oven. Microwave on high for 15 to 18 minutes or until tender,
turning squash every 3 minutes. Let squash stand for 5 minutes; cut in half
lengthwise, and discard seeds. Proceed as above.
Nutrition facts per serving: 66 calories, 1 g total fat (0 g saturated
fat), 1 mg cholesterol, 52 mg sodium, 13 g carbohydrate, 3 g fiber, 2 g
protein. Daily Values: 15% vitamin A, 59% vitamin C, 5% calcium, 8% iron.
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